Chapter
Checking the Time During Workouts
26:30 - 33:01 (06:31)
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.
Clips
The speaker shares some insights about clean eating and personal training, advising to stick with basic ingredients like rice, sweet potatoes, and ground turkey, and uncovering some differences between personal trainers from corporate gyms and independent ones.
26:30 - 30:16 (03:46)
Fitness
Summary
The speaker shares some insights about clean eating and personal training, advising to stick with basic ingredients like rice, sweet potatoes, and ground turkey, and uncovering some differences between personal trainers from corporate gyms and independent ones.
ChapterChecking the Time During Workouts
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
The speaker shares her personal experience with relying on an Apple watch to track her workouts, but cautions listeners against relying solely on technology to measure their progress and success in the gym.
30:16 - 33:01 (02:44)
Workout Technology
Summary
The speaker shares her personal experience with relying on an Apple watch to track her workouts, but cautions listeners against relying solely on technology to measure their progress and success in the gym.