Chapter
Chewing fish oil
1:11:54 - 1:18:12 (06:17)
Max Lugavere recommends occasionally chewing fish oil supplements to test for freshness and ensure quality. However, the long-term effects of fish oil consumption are unclear.
Clips
The long-term effects of sunscreen on our bodies, particularly in children, are unknown, and there is evidence that the compounds in sunscreen can reach toxic levels in our bloodstream.
1:11:54 - 1:15:52 (03:58)
Sunscreen
Summary
The long-term effects of sunscreen on our bodies, particularly in children, are unknown, and there is evidence that the compounds in sunscreen can reach toxic levels in our bloodstream. A natural alternative to sunscreen is astaxanthin, which can be found in wild salmon and taken as a supplement.
ChapterChewing fish oil
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Max advocates for occasional chewing of fresh fish oil supplements, as it should have no discernible fishy flavor.
1:15:52 - 1:18:12 (02:19)
Health
Summary
Max advocates for occasional chewing of fresh fish oil supplements, as it should have no discernible fishy flavor. This ensures that the fish oil is of sufficient quality and has been submitted for testing.