Chapter
Choosing the Right Total Body Movements for Workouts
3:00:20 - 3:03:29 (03:08)
The speaker suggests picking total body movements like pushing or dragging a sled, sprinting uphill or swimming for workouts. The speaker also explains the benefits of the assault bike and suggests looking for exercises that provide high resistance and low eccentric load.
Clips
When picking an exercise, choose something you are confident with and be cautious of heavy eccentric loads.
3:00:20 - 3:01:50 (01:29)
Exercise
Summary
When picking an exercise, choose something you are confident with and be cautious of heavy eccentric loads.
ChapterChoosing the Right Total Body Movements for Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The speaker suggests total body movements such as pushing and dragging sleds or sprinting uphill as a way of building anaerobic capacity.
3:01:50 - 3:03:29 (01:39)
Anaerobic capacity
Summary
The speaker suggests total body movements such as pushing and dragging sleds or sprinting uphill as a way of building anaerobic capacity. He also explains the power of the assault bike and lower body isolation exercises like cycling while acknowledging the difficulty of finding anaerobic exercises specifically for the upper body.