Chapter
Choosing to Confront Anxiety
27:34 - 30:36 (03:01)
The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.
Clips
Learn to endure discomfort by objectively looking at the situation and comforting yourself through it.
27:34 - 28:30 (00:56)
Personal Development
Summary
Learn to endure discomfort by objectively looking at the situation and comforting yourself through it. Don't run away from the stimulus, but instead give yourself perspective shifts and reassuring statements to stay grounded.
ChapterChoosing to Confront Anxiety
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
In this podcast, the speaker talks about their coping mechanism which is to touch their neck and talk to themselves as a way to calm down and get over anxiety.
28:30 - 29:49 (01:19)
Coping
Summary
In this podcast, the speaker talks about their coping mechanism which is to touch their neck and talk to themselves as a way to calm down and get over anxiety.
ChapterChoosing to Confront Anxiety
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker shares their experience of dealing with anxiety and how they regret not pushing themselves harder to face it.
29:49 - 30:36 (00:46)
Anxiety
Summary
The speaker shares their experience of dealing with anxiety and how they regret not pushing themselves harder to face it. They encourage listeners to not shy away from their anxiety and to avoid adopting a victim mindset.