Episode
63. Cures For Gym Anxiety
44:35
Published: Sun Feb 12 2023
Description
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Chapters
In this podcast episode, the host provides tips and mindset shifts to help beginners feel less anxious at the gym.
00:00 - 01:46 (01:46)
Summary
In this podcast episode, the host provides tips and mindset shifts to help beginners feel less anxious at the gym. She stresses how the gym is the best place to improve oneself and shares her personal experience with gym anxiety.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
01:46 - 04:58 (03:12)
Summary
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
04:58 - 07:16 (02:18)
Summary
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
Wearing tight clothes underneath baggy clothes can provide a sense of being hidden, while also boosting confidence and preventing insecurity from wearing loose clothing.
07:16 - 10:44 (03:27)
Summary
Wearing tight clothes underneath baggy clothes can provide a sense of being hidden, while also boosting confidence and preventing insecurity from wearing loose clothing.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker discusses the importance of staying focused and not getting distracted by others while at the gym, as it can impact your workout.
10:44 - 17:33 (06:49)
Summary
The speaker discusses the importance of staying focused and not getting distracted by others while at the gym, as it can impact your workout. It's important to stay in your own head and remain focused on your reps and sets to have a successful session.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
A man shares his experience at the gym and realizing that people are not looking at you to judge you, but rather to form a connection through shared experiences.
17:33 - 21:30 (03:57)
Summary
A man shares his experience at the gym and realizing that people are not looking at you to judge you, but rather to form a connection through shared experiences.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker discusses how the desire to look a certain way drives their motivation for bodybuilding even if others judge them for it.
21:30 - 24:14 (02:44)
Summary
The speaker discusses how the desire to look a certain way drives their motivation for bodybuilding even if others judge them for it.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
24:14 - 27:34 (03:20)
Summary
The speaker provides tips for managing anxiety and panic attacks by listing off thoughts and mentally talking yourself through the process.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.
27:34 - 30:36 (03:01)
Summary
The speaker encourages listeners to confront anxious feelings and not run from them, even when it is difficult.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
This podcast episode provides tips for beginner gym goers.
30:36 - 35:11 (04:35)
Summary
This podcast episode provides tips for beginner gym goers. The host encourages leaving the gym if it is not enjoyable and reminds listeners that anxiousness is normal when starting something new.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker suggests a few tips for those who are starting at a new gym like working out at 24-hour gyms and touring the gym before signing up.
35:11 - 38:00 (02:49)
Summary
The speaker suggests a few tips for those who are starting at a new gym like working out at 24-hour gyms and touring the gym before signing up.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker suggests researching and learning about workouts and exercises to achieve fitness goals.
38:00 - 43:53 (05:53)
Summary
The speaker suggests researching and learning about workouts and exercises to achieve fitness goals. They also encourage changing techniques if they feel uncomfortable or awkward while practicing.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
The speaker hopes the listener has gained new perspectives from their talk, and encourages listeners to check out their social media and merch.
43:53 - 44:32 (00:38)
Summary
The speaker hopes the listener has gained new perspectives from their talk, and encourages listeners to check out their social media and merch. They end the talk with encouragement to go to the gym and take care of themselves.