Chapter
Chris' Story of Transformation
44:20 - 50:09 (05:49)
Chris' story is one of making a decision to change her life by changing the way she treated herself. This decision led to a transformation that opened up a whole new life for her.
Clips
Chris shares how changing the way you treat yourself can open up a whole new life, as she and the speaker experienced during the challenging times of 2020-2021.
44:20 - 47:55 (03:35)
Self-improvement
Summary
Chris shares how changing the way you treat yourself can open up a whole new life, as she and the speaker experienced during the challenging times of 2020-2021.
ChapterChris' Story of Transformation
EpisodeThe One Science-Backed Habit You Need in 2023
PodcastThe Mel Robbins Podcast
The host discusses the importance of self-acceptance and shares personal stories about struggling with self-image and self-worth.
47:56 - 50:09 (02:13)
Self-Acceptance
Summary
The host discusses the importance of self-acceptance and shares personal stories about struggling with self-image and self-worth. She emphasizes that the journey to self-love is ongoing and requires patience and kindness towards oneself.