Chapter
Clinical and Self-Hypnosis
24:41 - 31:17 (06:35)
Hypnosis can be used for clinical and self-improvement purposes, such as enhancing focus and attention, managing stress, and promoting relaxation.
Clips
Hypnosis, specifically self-hypnosis, has been found to enhance people's ability to focus and hold attention, making it a potential beneficial tool for those with distractibility disorders.
24:41 - 28:56 (04:14)
Hypnosis
Summary
Hypnosis, specifically self-hypnosis, has been found to enhance people's ability to focus and hold attention, making it a potential beneficial tool for those with distractibility disorders. Additionally, hypnosis can be used as a form of psychotherapy and has been successful in enhancing focus.
ChapterClinical and Self-Hypnosis
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Hypnosis can be a helpful tool in managing stress by visualizing the mind and body as separate entities and controlling the mind-body interaction.
28:56 - 31:17 (02:20)
Hypnosis
Summary
Hypnosis can be a helpful tool in managing stress by visualizing the mind and body as separate entities and controlling the mind-body interaction. This technique involves imagining the body floating in a safe and comfortable place while focusing on the problem causing stress on an imaginary screen.