Episode
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
1:51:33
Published: Mon Feb 21 2022
Description
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford University School of Medicine. Dr. Spiegel has more than 40 years of clinical and research experience with hypnosis, stress physiology, and psychotherapy. In this episode, we examine the role of clinical hypnosis for the treatment of trauma, chronic pain, anxiety and more. Dr. Spiegel explains how to determine your level of ‘hypnotizability’ and provides case studies of incredible successes with hypnosis to treat a variety of ailments. We also discuss how breathing, vision and directed mental focus can modulate internal states and enhance performance. Additionally, we discuss how the adoption of self-hypnosis techniques can reduce stress and enhance sleep in anyone. Dr. Spiegel teaches us how hypnosis works at the neural circuit level to enhance cognitive flexibility. Throughout the episode, Dr. Spiegel summarizes key clinical trials and peer-reviewed findings and resources to work with a trained clinical professional or to do guided self-hypnosis. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Thesis: https://takethesis.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. David Spiegel MD, Hypnosis (00:04:20) Sponsors: AG1, LMNT, Thesis, Momentous (00:09:09) Clinical Hypnosis (00:16:45) Stage Hypnosis (00:20:25) Neurobiology of Hypnosis (00:26:04) ADHD (00:28:22) Hypnosis for Stress & Sleep (00:32:12) Hypnosis to Strengthen Neural Connections (00:37:19) Restructuring Trauma Narratives (00:45:14) Ketamine Therapy (00:50:07) Self-directed Hypnosis, Reveri (00:56:53) Eliminating Obsessive Thoughts, Superstitions (01:01:50) ‘Hypnotizability’, the Spiegel Eye-roll Test (01:15:36) EMDR (Eye Movement Desensitization Reprocessing) (01:21:43) Confronting Stress & Trauma (01:27:56) The Mind-Body Connection (01:31:35) Dealing with Grief (01:35:45) Hypnosis in Children & Groups (01:40:06) Drug Therapies & Hypnosis (01:42:39) Breathing Patterns, Peak Performance (01:50:00) Zero-Cost Support, YouTube, Spotify & Apple Reviews, Sponsors, Supplements, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer
Chapters
Today's podcast talks about the difference between stage hypnosis and clinical hypnosis, and the use of self-hypnosis for treating mental and physical health issues.
00:00 - 03:53 (03:53)
Summary
Today's podcast talks about the difference between stage hypnosis and clinical hypnosis, and the use of self-hypnosis for treating mental and physical health issues. The world expert in clinical hypnosis shares his insights about the benefits and applications of hypnosis.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
InsideTracker provides specific recommendations based on a quality blood test to help improve your immediate and long-term health, which is often not provided by regular blood tests and DNA tests.
03:53 - 09:06 (05:12)
Summary
InsideTracker provides specific recommendations based on a quality blood test to help improve your immediate and long-term health, which is often not provided by regular blood tests and DNA tests. The company also offers a year supply of vitamin D3 supplements and free travel packs.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
This episode delves into the practice of hypnosis beyond its typical entertainment associations and into its potential as a therapeutic tool.
09:07 - 19:21 (10:14)
Summary
This episode delves into the practice of hypnosis beyond its typical entertainment associations and into its potential as a therapeutic tool.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
This podcast episode discusses the science of hypnosis and its impact on the brain such as the functional connectivity between the DACC, the anterior cingulate cortex, and the left dorsolateral prefrontal cortex, and the ability to control our bodies that we don't think we have control over.
19:21 - 24:41 (05:19)
Summary
This podcast episode discusses the science of hypnosis and its impact on the brain such as the functional connectivity between the DACC, the anterior cingulate cortex, and the left dorsolateral prefrontal cortex, and the ability to control our bodies that we don't think we have control over.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Hypnosis can be used for clinical and self-improvement purposes, such as enhancing focus and attention, managing stress, and promoting relaxation.
24:41 - 31:17 (06:35)
Summary
Hypnosis can be used for clinical and self-improvement purposes, such as enhancing focus and attention, managing stress, and promoting relaxation.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Hypnosis can help manage anxiety by creating positive experiences without relying on props or exposure to stressful situations.
31:17 - 36:49 (05:32)
Summary
Hypnosis can help manage anxiety by creating positive experiences without relying on props or exposure to stressful situations.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The different brain states induced by hypnosis can facilitate changes in behavior and emotion, such as overcoming phobias or trauma.
36:49 - 43:17 (06:28)
Summary
The different brain states induced by hypnosis can facilitate changes in behavior and emotion, such as overcoming phobias or trauma. Exposing oneself to trauma or stress, and finding a substitute to connect to positivity, can activate different centers of the brain to avoid negative effects.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The concept of state-dependent memory can be used in therapy to help patients deal with traumatic memories by creating a mental state that is more congruent to the state they were in when the trauma happened.
43:17 - 48:54 (05:37)
Summary
The concept of state-dependent memory can be used in therapy to help patients deal with traumatic memories by creating a mental state that is more congruent to the state they were in when the trauma happened. Hypnosis can be used for this purpose, as can ketamine which creates a dissociative state.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The Reverie app developed by Dr. David Spiegel, uses self-hypnosis and clinical hypnosis for users to deal with pain, stress, focus, insomnia, and bans smoking.
48:54 - 56:49 (07:54)
Summary
The Reverie app developed by Dr. David Spiegel, uses self-hypnosis and clinical hypnosis for users to deal with pain, stress, focus, insomnia, and bans smoking.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The podcast discusses the potential benefits of hypnosis for stress reduction, phobias, and pain management, as well as its effectiveness for concerns such as ADHD and OCD.
56:49 - 1:01:46 (04:56)
Summary
The podcast discusses the potential benefits of hypnosis for stress reduction, phobias, and pain management, as well as its effectiveness for concerns such as ADHD and OCD.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The Eye Roll Test is used in hypnotism to gauge suggestibility, however, attempting to impose cognitive structure on the experience can result in loss of hypnotic ability.
1:01:46 - 1:11:37 (09:50)
Summary
The Eye Roll Test is used in hypnotism to gauge suggestibility, however, attempting to impose cognitive structure on the experience can result in loss of hypnotic ability.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Dr. Steven Danziger and Dr. Will Van Derveer discuss the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, and whether the lateral eye movement plays a significant role in the process.
1:11:37 - 1:19:17 (07:39)
Summary
Dr. Steven Danziger and Dr. Will Van Derveer discuss the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, and whether the lateral eye movement plays a significant role in the process.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
In this podcast, the hosts discuss various techniques and therapies for dealing with trauma and phobias, such as EMDR, hypnosis, and exposure therapy.
1:19:17 - 1:27:52 (08:35)
Summary
In this podcast, the hosts discuss various techniques and therapies for dealing with trauma and phobias, such as EMDR, hypnosis, and exposure therapy.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
Coping with grief is challenging and sometimes it is necessary and useful to go into the grief state to transition through it, however, it is important to have anchors to grab onto and to figure out how to rehabilitate from it.
1:27:52 - 1:35:30 (07:38)
Summary
Coping with grief is challenging and sometimes it is necessary and useful to go into the grief state to transition through it, however, it is important to have anchors to grab onto and to figure out how to rehabilitate from it.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
This episode discusses the anatomy of the kidney, specifically the ureter and its connection to the bladder.
1:35:30 - 1:39:30 (04:00)
Summary
This episode discusses the anatomy of the kidney, specifically the ureter and its connection to the bladder. It also mentions the potential use of hypnosis and drugs to coordinate states, including bladder control and psychedelics.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The use of hypnosis to improve mental and physical performance is gaining traction, but too much stimulation can actually hinder hypnotic responsiveness.
1:39:31 - 1:49:37 (10:06)
Summary
The use of hypnosis to improve mental and physical performance is gaining traction, but too much stimulation can actually hinder hypnotic responsiveness. Hypnosis may be used as a replacement rather than a supplement and can be achieved through physical relaxation or conscious breathing.
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
In this episode, Dr. Huberman speaks with Dr. David Spiegel, Director of the Center on Stress and Health at Stanford University, about the science behind hypnosis, the use of hypnosis for pain management, and its effect on brain function.
1:49:37 - 1:51:23 (01:45)
Summary
In this episode, Dr. Huberman speaks with Dr. David Spiegel, Director of the Center on Stress and Health at Stanford University, about the science behind hypnosis, the use of hypnosis for pain management, and its effect on brain function.