Chapter
Coaching Program and Breaking Negative Thought Patterns
02:15 - 08:29 (06:14)
Lewis promotes his year-long coaching program with his team of coaches to help individuals map out their year, achieve goals and be held accountable. Later in the episode, Lewis discusses a formula to break negative thought patterns that involve acknowledging feelings and recognizing the relationship between thoughts and feelings.
Clips
Lewis Howes introduces his year long coaching program which helps individuals map out their entire year and reach their greatest potential.
02:15 - 05:35 (03:20)
Summary
Lewis Howes introduces his year long coaching program which helps individuals map out their entire year and reach their greatest potential. The podcast also discusses the connection between negative emotions and past memories etched in the brain.
ChapterCoaching Program and Breaking Negative Thought Patterns
Episode1055 How To Overcome Negative Emotions, Let Go of Your Identity & Truly Love Yourself w/Dr. Joe Dispenza (PART 2)
PodcastThe School of Greatness
This podcast offers a 1-2 minute formula for tackling emotions when they influence thoughts, in order to break free from negative thinking patterns.
05:35 - 06:59 (01:23)
Summary
This podcast offers a 1-2 minute formula for tackling emotions when they influence thoughts, in order to break free from negative thinking patterns.
ChapterCoaching Program and Breaking Negative Thought Patterns
Episode1055 How To Overcome Negative Emotions, Let Go of Your Identity & Truly Love Yourself w/Dr. Joe Dispenza (PART 2)
PodcastThe School of Greatness
The belief that we create our realities is not only a philosophical concept but a practical one, and when we take responsibility for ourselves, we take control of our lives.
06:59 - 08:29 (01:29)
Summary
The belief that we create our realities is not only a philosophical concept but a practical one, and when we take responsibility for ourselves, we take control of our lives. Emotion is the result of a reaction and response to an environmental condition that brings us back to the past, so we need to cultivate a feeling to avoid it.