Chapter
Cold Shower Challenge and Mental Resilience
35:22 - 43:04 (07:41)
The speaker talks about his 30-day cold shower challenge and how mental models and quotes helped him overcome the difficulties. He also explains how neglecting self-care can lead to triggering and unhealthiness.
Clips
In this episode, the speaker discusses the need for mental models and visualizations to push through difficult times and achieve success.
35:22 - 39:13 (03:50)
Summary
In this episode, the speaker discusses the need for mental models and visualizations to push through difficult times and achieve success. He emphasizes the importance of looking after your health and the impact it can have on mood and productivity.
ChapterCold Shower Challenge and Mental Resilience
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
The speaker shares his experience with a 30-day cold shower challenge and the advantages of taking cold showers, including increased alertness and heightened immune response.
39:13 - 41:06 (01:53)
Summary
The speaker shares his experience with a 30-day cold shower challenge and the advantages of taking cold showers, including increased alertness and heightened immune response.
ChapterCold Shower Challenge and Mental Resilience
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
Tom Bilyeu highlights the importance of practicing good habits and how it can lead to a place of confidence where criticisms and negative remarks do not affect one's self-worth.
41:06 - 43:04 (01:57)
Summary
Tom Bilyeu highlights the importance of practicing good habits and how it can lead to a place of confidence where criticisms and negative remarks do not affect one's self-worth.