Episode
#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
51:31
Published: Mon May 30 2022
Description
Jay Alderton is a fitness business coach. He has previously served in the military, competed in bodybuilding competitions, and been a fitness coach. In this conversation, we spoke about building self-awareness, the mistake of intellectualizing everything, why you should focus on impact over income, and much more. The video version of this episode is available on Spotify and YouTube. (0:00) Happy Birthday Jay (2:43) Building self-awareness (5:02) What can we do to better love ourselves? (7:41) The mistake of “intellectualization” (10:15) Health, Wealth, Productivity, and Connectivity (15:11) Thursday at the spa (21:45) What to do when feeling miserable (25:37) Running 2 marathons without training (29:33) How to best be comfortable with discomfort (34:30) Why don’t we learn? (39:23) Day 29 of cold showers (43:01) How to be a great speaker (46:31) Impact over income (50:51) Jay’s final closing words Jay on Instagram – https://www.instagram.com/jayalderton/ Jay on TikTok – https://www.tiktok.com/@jayalderton Continue the conversation with me... 🎙Podcast: https://podfollow.com/1532160275/view 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda 🚨 Newsletter: https://dannymiranda.com/tuesday-treasure
Chapters
In this podcast, Danny sits down with Jay Ferruggia to discuss various topics ranging from Jay's story, his beliefs, his books and training philosophy.
00:00 - 00:25 (00:25)
Summary
In this podcast, Danny sits down with Jay Ferruggia to discuss various topics ranging from Jay's story, his beliefs, his books and training philosophy. They also discuss Jay’s birthday and the challenges of training during pandemic.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
Reflecting on one's experiences and behaviors is crucial for personal growth and progress, as it allows for self-awareness and the ability to identify and make changes.
00:25 - 07:10 (06:45)
Summary
Reflecting on one's experiences and behaviors is crucial for personal growth and progress, as it allows for self-awareness and the ability to identify and make changes. This practice enables individuals to break free from the cycle of stagnation and move towards positive growth.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
07:10 - 17:53 (10:42)
Summary
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
Overcoming difficult situations and building resilience means doing hard things that may seem crazy, like waking up early to go to the gym or not going out on a Friday night, but these challenges can either break you or build you.
17:53 - 29:15 (11:22)
Summary
Overcoming difficult situations and building resilience means doing hard things that may seem crazy, like waking up early to go to the gym or not going out on a Friday night, but these challenges can either break you or build you. Remembering that you have a choice in how you respond to adversity can help you overcome anything that life throws at you.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
Liam Tancock shares his experience with cold water immersion and explains how it helps him in his daily routine, suggesting that everyone has a different definition of difficult things in their lives.
29:17 - 35:22 (06:05)
Summary
Liam Tancock shares his experience with cold water immersion and explains how it helps him in his daily routine, suggesting that everyone has a different definition of difficult things in their lives.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
The speaker talks about his 30-day cold shower challenge and how mental models and quotes helped him overcome the difficulties.
35:22 - 43:04 (07:41)
Summary
The speaker talks about his 30-day cold shower challenge and how mental models and quotes helped him overcome the difficulties. He also explains how neglecting self-care can lead to triggering and unhealthiness.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
In this podcast episode, a content creator shares that by getting good at talking on video, public speaking and writing, one can be successful on TikTok.
43:06 - 49:54 (06:48)
Summary
In this podcast episode, a content creator shares that by getting good at talking on video, public speaking and writing, one can be successful on TikTok. Content on TikTok can be cut and so it is important to speak slowly and have better pacing while making videos.
Episode#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
PodcastThe Danny Miranda Podcast
Jay Alderton discusses his success on TikTok, his future goals, and the importance of what you put in your body and your head.
49:54 - 51:29 (01:35)
Summary
Jay Alderton discusses his success on TikTok, his future goals, and the importance of what you put in your body and your head.