Chapter
Combating Post-Concussion Symptoms with Self-Imposed Boundaries
26:09 - 31:03 (04:54)
Melissa, who is still going through post-concussion symptoms, talks about how she deals with triggers through self-imposed boundaries like not checking her phone during her morning routine or half an hour before bedtime.
Clips
Melissa shares her struggles with post-concussion symptoms triggered by stressors like air travel and speaking events, and discusses how she sets boundaries to manage her symptoms.
26:09 - 29:42 (03:33)
Mental Health
Summary
Melissa shares her struggles with post-concussion symptoms triggered by stressors like air travel and speaking events, and discusses how she sets boundaries to manage her symptoms.
ChapterCombating Post-Concussion Symptoms with Self-Imposed Boundaries
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Bestselling author and speaker, Brené Brown, discusses the need for reevaluating boundaries based on personal context and changes in goals, and how societal issues, such as social media and politics, require healthy boundaries.
29:42 - 31:03 (01:20)
Boundaries
Summary
Bestselling author and speaker, Brené Brown, discusses the need for reevaluating boundaries based on personal context and changes in goals, and how societal issues, such as social media and politics, require healthy boundaries.