Episode
5 Boundaries You Need To Set In Your Relationships EP 1376
1:02:35
Published: Wed Jan 11 2023
Description
https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!" Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don’t respect boundaries.For more, go to lewishowes.com/1376Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod
Chapters
Lewis House is offering free coaching to help you create long-lasting change and achieve your biggest goals in the upcoming year.
00:00 - 00:53 (00:53)
Summary
Lewis House is offering free coaching to help you create long-lasting change and achieve your biggest goals in the upcoming year. Join him in his four keys training to rewrite your story and stop living out self-doubt and fear.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The speaker reflects on their past relationships and the importance of not bringing personal baggage into a new relationship.
00:53 - 05:07 (04:14)
Summary
The speaker reflects on their past relationships and the importance of not bringing personal baggage into a new relationship. They acknowledge the impact it can have on their loved ones and the difficulty of rebuilding a sense of self after giving too much to a relationship.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The speaker discusses the challenges of letting go of old patterns and learning new behaviors in order to navigate a new relationship.
05:07 - 09:17 (04:09)
Summary
The speaker discusses the challenges of letting go of old patterns and learning new behaviors in order to navigate a new relationship. She shares her struggle with relearning how to communicate and share space.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The speaker discusses their decades-long therapy journey that has led them to a place of peace and comfort regarding the importance of alone time, despite other people not always understanding.
09:17 - 15:47 (06:30)
Summary
The speaker discusses their decades-long therapy journey that has led them to a place of peace and comfort regarding the importance of alone time, despite other people not always understanding.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Setting boundaries can lead to a happier and more fulfilling life.
15:47 - 19:04 (03:16)
Summary
Setting boundaries can lead to a happier and more fulfilling life. Contrary to popular belief, boundaries are not about pushing people away but rather creating a sense of freedom and safety.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Setting boundaries is essential in a relationship to test communication skills and the ability to empower oneself.
19:04 - 26:09 (07:04)
Summary
Setting boundaries is essential in a relationship to test communication skills and the ability to empower oneself. This can come from practices such as recovery, therapy or movement, which teach one to check in with oneself and act accordingly.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Melissa, who is still going through post-concussion symptoms, talks about how she deals with triggers through self-imposed boundaries like not checking her phone during her morning routine or half an hour before bedtime.
26:09 - 31:03 (04:54)
Summary
Melissa, who is still going through post-concussion symptoms, talks about how she deals with triggers through self-imposed boundaries like not checking her phone during her morning routine or half an hour before bedtime.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The speaker highlights the importance of unlearning societal conditioning around boundaries and advocating for one's needs, particularly for women.
31:03 - 36:51 (05:48)
Summary
The speaker highlights the importance of unlearning societal conditioning around boundaries and advocating for one's needs, particularly for women. She introduces a boundary framework to evaluate the level of threat of a boundary crossing on a relationship, instead of reacting impulsively.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
The conversation around food choices needs to account for systemic factors such as food deserts, physiological and emotional factors, and the impact of food marketing.
36:51 - 41:53 (05:01)
Summary
The conversation around food choices needs to account for systemic factors such as food deserts, physiological and emotional factors, and the impact of food marketing. Historically marginalized communities face challenges in making healthy food choices due to these factors.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Food companies design their products with high levels of salt, sugar, and fat to make them addictive and calorie-dense.
41:53 - 46:50 (04:56)
Summary
Food companies design their products with high levels of salt, sugar, and fat to make them addictive and calorie-dense. This, combined with the easy availability of unhealthy foods, can lead to unhealthy relationships with food that resemble drug use.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Author, Lewis Howes discuss how societal pressures prevent men from talking about their feelings and the importance of finding a safe space to share them, while also recognizing that women also struggle with this issue, despite it being less discussed.
46:50 - 51:29 (04:39)
Summary
Author, Lewis Howes discuss how societal pressures prevent men from talking about their feelings and the importance of finding a safe space to share them, while also recognizing that women also struggle with this issue, despite it being less discussed.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
After going through a divorce, the speaker began to address her unhealthy habits through therapy and embarked on a journey to become a healthier person overall.
51:29 - 53:42 (02:13)
Summary
After going through a divorce, the speaker began to address her unhealthy habits through therapy and embarked on a journey to become a healthier person overall. This included recognizing that her relationship with food was not healthy.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
A person discusses their experience with a difficult relationship with their mother and the importance of setting boundaries in order to maintain a healthy relationship.
53:42 - 57:48 (04:06)
Summary
A person discusses their experience with a difficult relationship with their mother and the importance of setting boundaries in order to maintain a healthy relationship.
Episode5 Boundaries You Need To Set In Your Relationships EP 1376
PodcastThe School of Greatness
Don Miguel Ruiz Jr. discusses the importance of creating agreements with ourselves and others as a means of achieving freedom and living a fulfilling life.
57:48 - 1:02:45 (04:57)
Summary
Don Miguel Ruiz Jr. discusses the importance of creating agreements with ourselves and others as a means of achieving freedom and living a fulfilling life. Melissa acknowledges the value of Don's message and the profound impact it has had on her life.