Chapter
Combined Meditation and Work to Improve Focus and Attention
40:11 - 46:04 (05:53)
This episode discusses how a 90-minute "combined meditation work bout" can help in tuning up and improving neural circuits for focus and attention, making it easier to work on tasks without distractions. The episode also highlights the difference between this type of meditation and traditional meditation practices.
Clips
The 90 minute work about is a functional and meditative practice that involves focusing externally and forgetting about bodily sensations, to enhance focus.
40:11 - 43:36 (03:25)
Summary
The 90 minute work about is a functional and meditative practice that involves focusing externally and forgetting about bodily sensations, to enhance focus. Prior to the work about, a tool can be used to improve focus further.
ChapterCombined Meditation and Work to Improve Focus and Attention
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Learn how combined meditation practice can improve your neural circuits for better focus and attention, leading to increased productivity and better social interactions.
43:36 - 45:31 (01:55)
Summary
Learn how combined meditation practice can improve your neural circuits for better focus and attention, leading to increased productivity and better social interactions.
ChapterCombined Meditation and Work to Improve Focus and Attention
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
In this podcast, the speaker discusses how attention deficit can be a learned behavior and offers tips and tricks to improve focus, including listening to music or white noise.
45:31 - 46:04 (00:33)
Summary
In this podcast, the speaker discusses how attention deficit can be a learned behavior and offers tips and tricks to improve focus, including listening to music or white noise.