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Chapter

Committing to Adventure
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1:04:39 - 1:08:04 (03:25)

The act of committing to adventures, big or small, can light up your life and create memories that last forever. Picking a specific day, putting it in your calendar, and following through is key to avoiding the trap of saying "one day" and never doing it.

Clips
The belief that turning your phone onto airplane mode means you cannot be tracked is unfounded, with GPS tracking still active, but a new method of achieving truly secure privacy is becoming popular with a wider audience, such as through the teachings in the book, ‘Digital Minimalism - Choosing a Focused Life in a Noisy World’.
1:04:39 - 1:06:01 (01:21)
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Privacy
Summary

The belief that turning your phone onto airplane mode means you cannot be tracked is unfounded, with GPS tracking still active, but a new method of achieving truly secure privacy is becoming popular with a wider audience, such as through the teachings in the book, ‘Digital Minimalism - Choosing a Focused Life in a Noisy World’.

Chapter
Committing to Adventure
Episode
#509 - Colin O'Brady - The Man Who Walked Across Antarctica
Podcast
Modern Wisdom
The 12 Hour Walk App is a tool that helps you track your progress while walking and serves as a clock, counting down from 12 hours.
1:06:01 - 1:06:50 (00:49)
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Health and Wellness
Summary

The 12 Hour Walk App is a tool that helps you track your progress while walking and serves as a clock, counting down from 12 hours. It's free to sign up on their website, and the app encourages you to put your phone on airplane mode and commit to a specific day to walk.

Chapter
Committing to Adventure
Episode
#509 - Colin O'Brady - The Man Who Walked Across Antarctica
Podcast
Modern Wisdom
This podcast encourages listeners to pick a day and participate in the walk challenge with a community of people.
1:06:50 - 1:08:04 (01:14)
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Exercise
Summary

This podcast encourages listeners to pick a day and participate in the walk challenge with a community of people. The challenge offers accountability and integration through meetups, Zoom calls, and more.

Chapter
Committing to Adventure
Episode
#509 - Colin O'Brady - The Man Who Walked Across Antarctica
Podcast
Modern Wisdom