The 12 Hour Walk App is a tool that helps you track your progress while walking and serves as a clock, counting down from 12 hours. It's free to sign up on their website, and the app encourages you to put your phone on airplane mode and commit to a specific day to walk.
In this podcast episode, the concept of Vagabonding, traveling as a more meaningful life experience, is discussed along with the idea of time wealth and how experiences are more valuable than material possessions in life.
In this episode, they discuss the power of the Rampage of Appreciation technique in improving your thoughts and ultimately your life. One key step is to reach for a thought that you believe in to help shift your mindset towards positivity.
Mark Walsh shares some hacks and quick wins for boosting self-confidence, including practicing self-coaching and using reminders to breathe. He emphasizes the importance of putting in the time and effort, as seen in his experience with kung fu.
Learn about the first woman to ever solo hike the full Appalachian Trail, before it became a popular activity. Her name was not Mildred Norman Ryder, but she was the first to complete the journey alone.
The author discusses the difficulty in knowing when it is the right time to reconsider beliefs and opinions, and encourages readers to form their own conclusions.