Chapter
Communicating with Your Partner During Times of Stress
53:16 - 56:05 (02:49)
The speaker discusses the difficulty of expressing oneself during times of emotional stress in a relationship and emphasizes the importance of establishing a safe space to facilitate communication and understanding.
Clips
In this episode of the Dear Therapist podcast, they discuss the importance of learning to regulate emotions and how it can be especially challenging if our parents did not know how to do so themselves.
53:16 - 54:09 (00:53)
Emotions
Summary
In this episode of the Dear Therapist podcast, they discuss the importance of learning to regulate emotions and how it can be especially challenging if our parents did not know how to do so themselves.
ChapterCommunicating with Your Partner During Times of Stress
EpisodeDating Is Hard: Why Forgiveness Isn’t Always The Answer w/Lori Gottlieb EP 1190
PodcastThe School of Greatness
It's hard to know how to support your partner when they're feeling overwhelmed, but asking them how they want to be listened to can create a safe space for them to express their emotions without feeling judged or misunderstood.
54:09 - 56:05 (01:55)
Relationships
Summary
It's hard to know how to support your partner when they're feeling overwhelmed, but asking them how they want to be listened to can create a safe space for them to express their emotions without feeling judged or misunderstood.