Chapter
Communication in Relationships
1:15:37 - 1:22:20 (06:43)
The importance of communication in relationships is highlighted in the conversation where one partner understands the need for the other partner to communicate their stress and helps them to get rid of it in a supportive manner.
Clips
The 16 seconds meditation has been a helpful tool for interrupting thought patterns and relieving anxiety.
1:15:37 - 1:17:50 (02:12)
Summary
The 16 seconds meditation has been a helpful tool for interrupting thought patterns and relieving anxiety. While meditation has been challenging, other tools and routines like habits, and SoulCycle aid in managing stress levels.
ChapterCommunication in Relationships
Episode#372: Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations
PodcastThe Tim Ferriss Show
The speaker discusses how their partner supports them during times of anxiety and has created an atmosphere in their home that is not super tolerant of anxiety.
1:17:51 - 1:20:15 (02:23)
Summary
The speaker discusses how their partner supports them during times of anxiety and has created an atmosphere in their home that is not super tolerant of anxiety.
ChapterCommunication in Relationships
Episode#372: Julie Rice — Co-Founding SoulCycle, Taming Anxiety, and Mastering Difficult Conversations
PodcastThe Tim Ferriss Show
The importance of having people in your life who can provide constructive feedback in a loving manner and challenge you to grow, as stated by the speaker’s business partner.
1:20:15 - 1:22:20 (02:05)
Summary
The importance of having people in your life who can provide constructive feedback in a loving manner and challenge you to grow, as stated by the speaker’s business partner.