Chapter
Clips
The speaker talks about his journey as a weightlifter, breaking world records, and achieving personal goals.
15:02 - 18:19 (03:16)
Summary
The speaker talks about his journey as a weightlifter, breaking world records, and achieving personal goals. He shares his struggles with physical strains, but also his triumphs in surpassing what others believed was possible for him.
ChapterComparing Deadlift Strength
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
Powerlifter prioritizes identifying and addressing weaknesses to improve performance and overcome plateaus, focusing on deadlift training and targeting specific areas of weakness in his training.
18:19 - 23:04 (04:45)
Summary
Powerlifter prioritizes identifying and addressing weaknesses to improve performance and overcome plateaus, focusing on deadlift training and targeting specific areas of weakness in his training.
ChapterComparing Deadlift Strength
Episode#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
PodcastThe Tim Ferriss Show
There are two methods of deadlifting - conventional and sumo.
23:04 - 24:25 (01:21)
Summary
There are two methods of deadlifting - conventional and sumo. Conventional involves a narrower stance while the sumo involves a wider stance, but both require the lifter to lift a loaded bar from the ground to their waist.