Chapter

Comparing Deadlift Strength
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15:02 - 24:25 (09:23)

The transcript discusses the differences in deadlift strength between individuals who train up to 400-500 pounds versus those who lift up to two or three times their body weight.

Clips
The speaker talks about his journey as a weightlifter, breaking world records, and achieving personal goals.
15:02 - 18:19 (03:16)
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Weightlifting
Summary

The speaker talks about his journey as a weightlifter, breaking world records, and achieving personal goals. He shares his struggles with physical strains, but also his triumphs in surpassing what others believed was possible for him.

Chapter
Comparing Deadlift Strength
Episode
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
Podcast
The Tim Ferriss Show
Powerlifter prioritizes identifying and addressing weaknesses to improve performance and overcome plateaus, focusing on deadlift training and targeting specific areas of weakness in his training.
18:19 - 23:04 (04:45)
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Powerlifting
Summary

Powerlifter prioritizes identifying and addressing weaknesses to improve performance and overcome plateaus, focusing on deadlift training and targeting specific areas of weakness in his training.

Chapter
Comparing Deadlift Strength
Episode
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
Podcast
The Tim Ferriss Show
There are two methods of deadlifting - conventional and sumo.
23:04 - 24:25 (01:21)
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Deadlifting
Summary

There are two methods of deadlifting - conventional and sumo. Conventional involves a narrower stance while the sumo involves a wider stance, but both require the lifter to lift a loaded bar from the ground to their waist.

Chapter
Comparing Deadlift Strength
Episode
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
Podcast
The Tim Ferriss Show