Chapter
Connecting with Our Values
1:08:09 - 1:15:48 (07:39)
The speaker talks about ways to connect with our values, such as tweaking our goals and finding projects that feel more aligned with our values, and reflecting on our daily accomplishments. She also dispels the misconception that big changes are necessary for powerful change.
Clips
The ability to delay gratification and prioritize "want to" goals over "have to" goals leads to a more fulfilling life.
1:08:09 - 1:10:26 (02:16)
Summary
The ability to delay gratification and prioritize "want to" goals over "have to" goals leads to a more fulfilling life. "Want to" goals can be centered around areas like partnership, community, collaboration or fairness.
ChapterConnecting with Our Values
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
The misconception about change is that it needs to be big and bold, but small tweaks in habits can create powerful changes.
1:10:26 - 1:13:15 (02:49)
Summary
The misconception about change is that it needs to be big and bold, but small tweaks in habits can create powerful changes. For example, you can spend the first 20 minutes at home disconnected from your phone to truly connect with the people around you.
ChapterConnecting with Our Values
Episode1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
PodcastThe School of Greatness
By addressing difficult emotions and acknowledging what they signal about our values, we can better connect with our values and assess how we are living them out in our daily actions.
1:13:15 - 1:15:48 (02:33)
Summary
By addressing difficult emotions and acknowledging what they signal about our values, we can better connect with our values and assess how we are living them out in our daily actions.