Chapter
Connecting with Your Younger Self for Emotional Healing
32:24 - 37:21 (04:56)
This episode discusses how to give younger versions of ourselves the love and support that we needed back then through connecting with the feeling of alarm in our body and offering healing. By doing so, we can rewire the old patterns of protection and switch back over to the growth part of our mind.
Clips
The key to healing your inner child is by finding your younger self and giving them the love and support that they needed back then.
32:24 - 37:21 (04:56)
Inner Child
Summary
The key to healing your inner child is by finding your younger self and giving them the love and support that they needed back then. By doing so, you can connect with the feeling of alarm in your body and change old patterns that no longer serve you.