Chapter
Connection Between Sleep and Health
16:57 - 22:40 (05:42)
The author connects proper sleep patterns to avoiding conditions such as schizophrenia, ADHD, and even dementia, all while emphasizing the importance of getting eight hours of rest each night. However, this narrow focus on sleep as the sole factor influencing health may fail to consider deeper aspects of social and economic inequality.
Clips
The author of the book, "Why We Sleep," connects inadequate sleep to various ailments such as schizophrenia, ADHD, and even dementia in some heads of state.
16:57 - 22:40 (05:42)
Sleep
Summary
The author of the book, "Why We Sleep," connects inadequate sleep to various ailments such as schizophrenia, ADHD, and even dementia in some heads of state. However, the connection seems to be based on the number of hours slept, rather than other factors affecting sleep patterns.