Chapter
Consistency & Perception
01:12 - 06:35 (05:23)
By doing things consistently, even if it's hard at first, it won't feel as hard once it becomes routine. Your perception of the difficulty of a task can make it seem much harder than it is.
Clips
Starting a push-up challenge can be a difficult task, especially if you're not used to push-ups.
01:12 - 02:33 (01:21)
Summary
Starting a push-up challenge can be a difficult task, especially if you're not used to push-ups. Doing 100 push-ups a day when you're only able to do 10 can be physically challenging and feel like hard work.
ChapterConsistency & Perception
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
Consistently doing an activity can make it easier, no matter how difficult it seems initially.
02:33 - 04:19 (01:45)
Summary
Consistently doing an activity can make it easier, no matter how difficult it seems initially. Increasing the frequency of the activity slowly can aid in building new habits faster.
ChapterConsistency & Perception
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The way we approach difficult situations can greatly impact how we handle them.
04:19 - 06:35 (02:16)
Summary
The way we approach difficult situations can greatly impact how we handle them. Changing our mindset and adapting to challenges can make them less overwhelming and less likely to ruin us.