Episode
53. The Trick to Leveling Yourself Up
26:13
Published: Sun Dec 04 2022
Description
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Chapters
In this episode, the host discusses how to level up and make continuous improvements by altering your sense of what is normal and raising your threshold for what you think is acceptable.
00:00 - 01:12 (01:12)
Summary
In this episode, the host discusses how to level up and make continuous improvements by altering your sense of what is normal and raising your threshold for what you think is acceptable. She gives examples and breaks down the concept to help listeners understand how to implement it in their own lives.
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
By doing things consistently, even if it's hard at first, it won't feel as hard once it becomes routine.
01:12 - 06:35 (05:23)
Summary
By doing things consistently, even if it's hard at first, it won't feel as hard once it becomes routine. Your perception of the difficulty of a task can make it seem much harder than it is.
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward.
06:35 - 12:32 (05:56)
Summary
The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward. They also encourage looking to others who have overcome even greater obstacles for inspiration.
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals.
12:32 - 16:07 (03:34)
Summary
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker struggled with transitioning from a low carb meal plan to a moderate carb one, but now finds the increased carb intake to be more sustainable.
16:07 - 22:13 (06:05)
Summary
The speaker struggled with transitioning from a low carb meal plan to a moderate carb one, but now finds the increased carb intake to be more sustainable. They enjoy consuming 150 grams of carbs daily, but find themselves eating oatmeal quickly.
Episode53. The Trick to Leveling Yourself Up
PodcastAware & Aggravated
The speaker discusses their experience of struggling with sleep deprivation, feeling exhausted and frustrated when not getting enough sleep.
22:13 - 26:07 (03:53)
Summary
The speaker discusses their experience of struggling with sleep deprivation, feeling exhausted and frustrated when not getting enough sleep. They also express annoyance with the attitude of people who assume others cannot handle a lack of sleep.