Chapter
Consistent Eating Pattern for Weight Loss
1:19:15 - 1:23:06 (03:51)
Eating at a consistent frame can help burn more calories, as it is a proven method towards weight loss.
Clips
The speaker mentions how analyzing athletes' micronutrients can help them achieve their goals.
1:19:15 - 1:20:53 (01:37)
Summary
The speaker mentions how analyzing athletes' micronutrients can help them achieve their goals. He also talks about the negative impact that bad actors can have on the practice and the importance of being honest about the risks involved.
ChapterConsistent Eating Pattern for Weight Loss
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The key to a well-rounded diet is regulating nutrient intake, being aware of micronutrients, regulating food intake, and focusing on consistency.
1:20:53 - 1:21:43 (00:50)
Summary
The key to a well-rounded diet is regulating nutrient intake, being aware of micronutrients, regulating food intake, and focusing on consistency. By doing so, one can ingest more calories and maintain a balanced diet.
ChapterConsistent Eating Pattern for Weight Loss
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The 90% of quality diets share similar principles, such as regulating a variety of colors and understanding fiber intake.
1:21:43 - 1:22:18 (00:35)
Summary
The 90% of quality diets share similar principles, such as regulating a variety of colors and understanding fiber intake. These principles work for most people.
ChapterConsistent Eating Pattern for Weight Loss
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Aim for 10 grams of fiber per 1000 calories consumed, or around 20-30 grams per day.
1:22:19 - 1:23:06 (00:47)
Summary
Aim for 10 grams of fiber per 1000 calories consumed, or around 20-30 grams per day. This equates to more than a cup of broccoli, so make sure to eat a variety of high-fiber foods.