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How much fiber should you eat?
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Aim for 10 grams of fiber per 1000 calories consumed, or around 20-30 grams per day. This equates to more than a cup of broccoli, so make sure to eat a variety of high-fiber foods.
Aim for 10 grams of fiber per 1000 calories consumed, or around 20-30 grams per day. This equates to more than a cup of broccoli, so make sure to eat a variety of high-fiber foods.