Chapter
Control Stress Hormone Levels with Alkaline Morning Routine
34:50 - 38:04 (03:14)
Controlling stress hormone levels is crucial in managing and preventing anxiety. By implementing an alkaline morning routine, stress hormone mechanism can be kept under control.
Clips
This podcast discusses the scientific evidence on how humans can control their strength, happiness, and health by programming their DNA and regulating their breathing.
34:50 - 36:45 (01:55)
Breathing
Summary
This podcast discusses the scientific evidence on how humans can control their strength, happiness, and health by programming their DNA and regulating their breathing. The interviewee emphasizes that expanding consciousness is the natural state of the mind and provides practical tips on addressing anxiety through morning breathing exercises.
ChapterControl Stress Hormone Levels with Alkaline Morning Routine
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
By doing breathing exercises in the morning, you can increase your pH levels and gain better control over your stress hormone mechanism throughout the day, resulting in reduced stress and improved well-being.
36:46 - 38:04 (01:17)
Stress Control
Summary
By doing breathing exercises in the morning, you can increase your pH levels and gain better control over your stress hormone mechanism throughout the day, resulting in reduced stress and improved well-being.