Episode
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
1:33:24
Published: Wed Jul 14 2021
Description
Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up and started to work through these problems that I started to make progress. We’ve had a lot of inspiring guests share strategies to help you overcome and manage your mind, so today I wanted to bring them together to give you the tools I wish I had earlier on.In this episode we discuss how to overcome negative thinking and self-destructive habits with Dr. Nicole LePera, understanding the power of the mind and reaching your fullest potential with Wim Hof, the science behind stress and how to manage it properly with Kelly McGonigal, how to cope with feeling overwhelmed and get emotionally unstuck with Kati Morton, and so much more!For more got to: www.lewishowes.com/1136MILLIONAIRE MORNING GUIDE - https://www.themillionairemorning.com/The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
Listen to this podcast episode where various experts such as Dr. Nicole Lepara, Wim Hof, Kelly McGonigal, and Katie Morton share their strategies to overcome negative thoughts, self-destructive habits, managing stress and emotions, and reaching your fullest potential.
00:00 - 03:47 (03:47)
Summary
Listen to this podcast episode where various experts such as Dr. Nicole Lepara, Wim Hof, Kelly McGonigal, and Katie Morton share their strategies to overcome negative thoughts, self-destructive habits, managing stress and emotions, and reaching your fullest potential.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The root of panic attacks lies in the way the nervous system works outside of our awareness and our past experiences shape our perception of a threat.
03:47 - 18:07 (14:19)
Summary
The root of panic attacks lies in the way the nervous system works outside of our awareness and our past experiences shape our perception of a threat. Stress can cause structural changes in the brain and affect the mind, and learning to down-regulate ourselves is necessary to cultivate balance in our bodies and prevent panic attacks.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
In order to break out of repetitive patterns of behavior, it's important to examine our earliest relationships and how they have influenced our ways of relating to others.
18:07 - 34:49 (16:42)
Summary
In order to break out of repetitive patterns of behavior, it's important to examine our earliest relationships and how they have influenced our ways of relating to others. Reparenting ourselves involves acknowledging and tending to our own needs, even if it feels unfamiliar or uncomfortable.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Controlling stress hormone levels is crucial in managing and preventing anxiety.
34:50 - 38:04 (03:14)
Summary
Controlling stress hormone levels is crucial in managing and preventing anxiety. By implementing an alkaline morning routine, stress hormone mechanism can be kept under control.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
A mother's natural instinct to protect her baby is triggered by a feeling that comes from giving birth.
38:05 - 43:02 (04:56)
Summary
A mother's natural instinct to protect her baby is triggered by a feeling that comes from giving birth. Cold exposure is a way of training the body to adapt and prepare to protect the child.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The stress mindset effect introduces the idea that how we think about our stress response can change its effect on our body and mind.
43:03 - 51:58 (08:55)
Summary
The stress mindset effect introduces the idea that how we think about our stress response can change its effect on our body and mind. Rather than labeling stress as good or bad, we should view it as an opportunity to learn about our response to stress and develop techniques to harness its positive effects.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Reframing anxiety as energy that can be harnessed as a sign that one cares can help shift the narrative from feeling anxious to feeling excited.
51:58 - 1:05:36 (13:37)
Summary
Reframing anxiety as energy that can be harnessed as a sign that one cares can help shift the narrative from feeling anxious to feeling excited. Depression, on the other hand, creates a lie that there is nothing one can do to meet the moment or find support.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Dr. Gabor Maté discusses research studies where individuals with childhood trauma and depression formed healing relationships through providing care to animals.
1:05:37 - 1:11:32 (05:55)
Summary
Dr. Gabor Maté discusses research studies where individuals with childhood trauma and depression formed healing relationships through providing care to animals.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The speaker shares her personal experience of taking the time to truly love and appreciate herself during difficult times such as a death in the family, a breakup or a stressful move.
1:11:33 - 1:16:17 (04:44)
Summary
The speaker shares her personal experience of taking the time to truly love and appreciate herself during difficult times such as a death in the family, a breakup or a stressful move. She suggests writing letters to yourself, going out alone, and being excited for alone time instead of ruminating in negative thoughts.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Loneliness can stem from not letting others truly know us or ourselves, but creating challenges that help us experience deep pain and figure out how to love ourselves can help.
1:16:18 - 1:19:39 (03:21)
Summary
Loneliness can stem from not letting others truly know us or ourselves, but creating challenges that help us experience deep pain and figure out how to love ourselves can help. With an average of 60,000 to 90,000 thoughts per day, it's important to recognize and challenge thoughts built from shame and guilt to combat feelings of disconnection.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Friends often want to provide support in difficult times but it can be draining if it becomes a one-way street.
1:19:40 - 1:22:49 (03:08)
Summary
Friends often want to provide support in difficult times but it can be draining if it becomes a one-way street. However, some people may hold back from sharing their struggles because of fear of judgment from others.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
In this podcast episode, the speaker discusses the importance of building self-confidence and shares tips for overcoming self-doubt.
1:22:50 - 1:26:10 (03:19)
Summary
In this podcast episode, the speaker discusses the importance of building self-confidence and shares tips for overcoming self-doubt.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
Dr. Elizabeth Lombardo emphasizes the importance of focusing on positive thoughts and avoiding negativity.
1:26:11 - 1:31:56 (05:45)
Summary
Dr. Elizabeth Lombardo emphasizes the importance of focusing on positive thoughts and avoiding negativity. She recommends simple practices such as meditation and journaling to track personal growth and development.
Episode4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
PodcastThe School of Greatness
The School of Gratitude podcast encourages listeners to share their fears and doubts with trusted confidants, reminding them that anything that is mentionable can be more manageable.
1:31:56 - 1:33:13 (01:17)
Summary
The School of Gratitude podcast encourages listeners to share their fears and doubts with trusted confidants, reminding them that anything that is mentionable can be more manageable. The episode ends with a quote from Fred Rogers and a reminder that the listener is loved, worthy, and matters.