Chapter
Controlling Emotions and the Role of the Frontal Lobes
52:36 - 57:31 (04:55)
The intersection of the frontal lobes and the emotional brain is crucial in controlling emotions. It is a lifelong process of thinking through emotions and deciding which ones have the right to be there.
Clips
Neuroscience reveals that emotions hold more power over thoughts, but individuals can learn to regulate their emotions through a lifelong process of recognizing which emotions have earned the right to influence their thinking brain.
52:36 - 54:42 (02:05)
Emotions
Summary
Neuroscience reveals that emotions hold more power over thoughts, but individuals can learn to regulate their emotions through a lifelong process of recognizing which emotions have earned the right to influence their thinking brain.
ChapterControlling Emotions and the Role of the Frontal Lobes
EpisodeBRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
PodcastThe School of Greatness
Cultivating emotional regulation is important to have control over oneself, especially during unpredictable situations like a pandemic or war.
54:42 - 57:31 (02:49)
Emotional Regulation
Summary
Cultivating emotional regulation is important to have control over oneself, especially during unpredictable situations like a pandemic or war. It is a lifelong responsibility that involves being aware of one's emotions and not letting them control one's actions.