Chapter

Cooking and Drinking with Friends
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1:00:15 - 1:03:04 (02:48)

A person reflects on their night of cooking bone broth, drinking sake, and enjoying the company of friends.

Clips
Two individuals confess their addiction to food and how it impacts their lives.
1:00:15 - 1:00:44 (00:28)
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Food Addiction
The speaker shares their struggle with winging meals and their success with planning and structure.
1:00:44 - 1:01:42 (00:57)
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Meal planning
Summary

The speaker shares their struggle with winging meals and their success with planning and structure. They discuss the benefits of having boxes of pre-approved food and their experience with a structured cleanse.

Chapter
Cooking and Drinking with Friends
Episode
Ep. 17 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Sober October can be an effective tool to cut down on alcohol consumption by removing the option altogether.
1:01:42 - 1:02:34 (00:51)
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Sober October
Summary

Sober October can be an effective tool to cut down on alcohol consumption by removing the option altogether. It leads to a more disciplined and healthy lifestyle.

Chapter
Cooking and Drinking with Friends
Episode
Ep. 17 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A man plans to run 1,000 miles and do 25 pushups per day this year to see a physical difference.
1:02:34 - 1:03:04 (00:29)
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Fitness
Summary

A man plans to run 1,000 miles and do 25 pushups per day this year to see a physical difference. He had a rough start last year, but looks forward to tripling his miles and achieving his fitness goals.

Chapter
Cooking and Drinking with Friends
Episode
Ep. 17 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer