Chapter

Coping Mechanisms and the Temptation to Drink
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27:08 - 30:29 (03:20)

The speaker reflects on her tendency to turn to drinking when faced with difficult emotions and how this may be a coping mechanism rooted from childhood. The episode also features an advertisement towards the end.

Clips
The speaker reflects on how their natural instinct to cope with childhood trauma and moments of disassociation is to lower their expectations or have a drink, but they are working towards being more aware of these tendencies.
27:08 - 28:42 (01:34)
listen on Spotify
coping mechanisms
Summary

The speaker reflects on how their natural instinct to cope with childhood trauma and moments of disassociation is to lower their expectations or have a drink, but they are working towards being more aware of these tendencies.

Chapter
Coping Mechanisms and the Temptation to Drink
Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast
In this episode, the speaker talks about dealing with anxiety and the importance of giving oneself love during difficult moments.
28:42 - 30:29 (01:46)
listen on Spotify
Anxiety
Summary

In this episode, the speaker talks about dealing with anxiety and the importance of giving oneself love during difficult moments.

Chapter
Coping Mechanisms and the Temptation to Drink
Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast