Chapter
Clips
The speaker reflects on how their natural instinct to cope with childhood trauma and moments of disassociation is to lower their expectations or have a drink, but they are working towards being more aware of these tendencies.
27:08 - 28:42 (01:34)
Summary
The speaker reflects on how their natural instinct to cope with childhood trauma and moments of disassociation is to lower their expectations or have a drink, but they are working towards being more aware of these tendencies.
ChapterCoping Mechanisms and the Temptation to Drink
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
In this episode, the speaker talks about dealing with anxiety and the importance of giving oneself love during difficult moments.
28:42 - 30:29 (01:46)
Summary
In this episode, the speaker talks about dealing with anxiety and the importance of giving oneself love during difficult moments.