Chapter
Coping Mechanisms for Mental Health
33:01 - 34:45 (01:44)
The speaker discusses the need to take care of one's mental health and find coping mechanisms such as mindfulness and meditation to navigate through tough times.
Clips
Our perception of reality shapes our experience and can cause us to have different experiences from the same thing.
33:01 - 33:08 (00:06)
Perception
Summary
Our perception of reality shapes our experience and can cause us to have different experiences from the same thing.
ChapterCoping Mechanisms for Mental Health
EpisodeE220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker talks about the importance of taking time for self-care in order to deal with personal struggles with mental health.
33:08 - 34:15 (01:07)
Mental Health
Summary
The speaker talks about the importance of taking time for self-care in order to deal with personal struggles with mental health.
ChapterCoping Mechanisms for Mental Health
EpisodeE220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control
PodcastThe Diary Of A CEO with Steven Bartlett
The guest discusses their experiences with mental health during their late teens and early 20s, which was a challenging period marked by over-the-top reactions to certain situations.
34:15 - 34:45 (00:30)
Mental Health
Summary
The guest discusses their experiences with mental health during their late teens and early 20s, which was a challenging period marked by over-the-top reactions to certain situations.