Chapter
Coping Strategies and Accepting Oneself
1:18:06 - 1:23:21 (05:15)
The speaker emphasizes the importance of embracing one's true self and coping strategies to change undesirable behaviors, but also acknowledges the innate nature of individuals.
Clips
The speaker urges to embrace natural coping strategies and to work with them rather than constantly trying to change them, as it can lead to positive health outcomes.
1:18:06 - 1:20:58 (02:51)
Summary
The speaker urges to embrace natural coping strategies and to work with them rather than constantly trying to change them, as it can lead to positive health outcomes. This approach can also be useful to teens and their parents in minimizing risk factors.
ChapterCoping Strategies and Accepting Oneself
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
The process of formulating beliefs is influenced by experience and education, in contrast with acceptance of factual information.
1:20:58 - 1:22:15 (01:16)
Summary
The process of formulating beliefs is influenced by experience and education, in contrast with acceptance of factual information. Choosing a belief might not be possible if one's experience, evidence, and education go against it, but the question of whether someone can choose to believe in something they know is not true for survival remains unanswered.
ChapterCoping Strategies and Accepting Oneself
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
The idea of choosing one's beliefs is fundamental to developing self-confidence and self-esteem.
1:22:15 - 1:23:21 (01:06)
Summary
The idea of choosing one's beliefs is fundamental to developing self-confidence and self-esteem. While some individuals may find affirmations helpful in building their self-beliefs, it is important to question the significance of the beliefs one chooses.