Chapter
Coping Strategies for Life-Changing Events
58:53 - 1:03:39 (04:46)
The way we frame and perceive life-changing events such as illness or a break-up can have a significant impact on our ability to cope and move forward. By reframing the situation and focusing on what can be controlled, it is possible to turn a negative experience into the start of something new.
Clips
In a breakup, you may be seen as the "bad guy" among mutual friends and family of your ex.
58:53 - 59:50 (00:57)
Summary
In a breakup, you may be seen as the "bad guy" among mutual friends and family of your ex. It's important to recognize that this is a common occurrence and not get involved in the narrative they create, especially if you were the one who initiated the breakup. However, if you are the person who was broken up with, it can be difficult to deal with the emotions that come with being perceived as the "loser" in the situation.
ChapterCoping Strategies for Life-Changing Events
Episode#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
PodcastModern Wisdom
The speaker discusses the fear of not being enough and the impact it has on relationships, suggesting that it is not only influenced by the other person but also by oneself.
59:50 - 1:02:16 (02:26)
Summary
The speaker discusses the fear of not being enough and the impact it has on relationships, suggesting that it is not only influenced by the other person but also by oneself.
ChapterCoping Strategies for Life-Changing Events
Episode#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
PodcastModern Wisdom
The way you frame a major life change, such as a cancer diagnosis or break-up, can greatly impact how you move forward, and controlling your perception of the situation can help you focus on personal growth.
1:02:16 - 1:03:39 (01:22)
Summary
The way you frame a major life change, such as a cancer diagnosis or break-up, can greatly impact how you move forward, and controlling your perception of the situation can help you focus on personal growth.