Chapter
Coping Tools for Mental Health
40:36 - 46:36 (06:00)
Long term coping mechanisms, such as gratitude practice, can help those with depression or anxiety, whereas medications and professional therapy are better suited for acute and severe cases.
Clips
In this podcast, the host discusses the second arrow parable, a teaching from Buddha that emphasizes the importance of practicing self-compassion.
40:36 - 42:26 (01:50)
Summary
In this podcast, the host discusses the second arrow parable, a teaching from Buddha that emphasizes the importance of practicing self-compassion. The parable is used as a metaphor for pain, and the discussion delves into ways of dealing with life's hardships.
ChapterCoping Tools for Mental Health
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
Long term tools such as therapy and medication can help with depression and anxiety, while short term tools can help during a crisis situation.
42:26 - 45:14 (02:48)
Summary
Long term tools such as therapy and medication can help with depression and anxiety, while short term tools can help during a crisis situation.
ChapterCoping Tools for Mental Health
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
Through starting with baby steps and building habits, we can rewire our brains to protect our mental health and experience positive emotions.
45:14 - 46:36 (01:22)
Summary
Through starting with baby steps and building habits, we can rewire our brains to protect our mental health and experience positive emotions. Mental health encompasses various factors that contribute to overall happiness and well-being.