Episode
961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
1:02:11
Published: Mon Jun 01 2020
Description
“Focusing on others will make you happier than focusing on yourself.”Lewis is joined by Dr. Laurie Santos, a Professor of Psychology at Yale University and the host of The Happiness Lab podcast, to discuss the science of well-being. They discuss five actionable steps to become happier today, the benefits you receive by helping others, how to maximize your mental health in this challenging moment, and so much more.For more tips on happiness, visit lewishowes.com/961. And text Lewis at 614-350-3960.
Chapters
This podcast discusses the impact of sleep and exercise on mental health, and how different types of people have different mental health needs.
00:00 - 02:33 (02:33)
Summary
This podcast discusses the impact of sleep and exercise on mental health, and how different types of people have different mental health needs. It also mentions a popular Yale class, now called The Science of Well Being, that explores these topics in depth.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The guest speaker discusses how their interest in happiness science spawned due to observing their friends' inability to function whilst being overwhelmed with stress.
02:33 - 07:05 (04:31)
Summary
The guest speaker discusses how their interest in happiness science spawned due to observing their friends' inability to function whilst being overwhelmed with stress. The speaker also notes the pressure universities claim to provide their students in relation to learning various topics including Shakespeare and computer science; however, the student's well-being is not always considered.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
A class at Yale discussing the science of happiness gained international attention and led to the creation of a new class at the university.
07:05 - 11:06 (04:01)
Summary
A class at Yale discussing the science of happiness gained international attention and led to the creation of a new class at the university.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The co-hosts discuss the growing interest in seeking insights and stories to learn how to improve, especially in times when everything is expected to be fine.
11:06 - 14:06 (03:00)
Summary
The co-hosts discuss the growing interest in seeking insights and stories to learn how to improve, especially in times when everything is expected to be fine.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
Research suggests that reaching out to other people is a key component to finding happiness, and that small interventions can make a big difference.
14:06 - 19:11 (05:05)
Summary
Research suggests that reaching out to other people is a key component to finding happiness, and that small interventions can make a big difference.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
In this episode, the speaker emphasizes the importance of becoming other oriented, which means focusing on others and caring about them just as much as you care about yourself.
19:11 - 25:25 (06:14)
Summary
In this episode, the speaker emphasizes the importance of becoming other oriented, which means focusing on others and caring about them just as much as you care about yourself. This practice can include small acts of kindness and generosity and can ultimately lead to greater happiness.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The practice of gratitude, such as keeping a gratitude journal or counting your blessings, can improve happiness by shifting focus from negativity to positivity.
25:25 - 31:41 (06:16)
Summary
The practice of gratitude, such as keeping a gratitude journal or counting your blessings, can improve happiness by shifting focus from negativity to positivity. Negativity can bring down happiness levels, but complaining with friends or talking about problems can also lead to finding solutions.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The speaker reveals how the act of doom scrolling - endlessly consuming negative news content - affects our minds, and even compares it to the Buddha meditation method.
31:41 - 36:54 (05:12)
Summary
The speaker reveals how the act of doom scrolling - endlessly consuming negative news content - affects our minds, and even compares it to the Buddha meditation method. He describes it as a doorknob that we can't resist touching, always craving for the latest negative statistics.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The constant cycle of checking news feeds and being bombarded with negative stories can impact our mental health and overall well-being.
36:54 - 40:36 (03:42)
Summary
The constant cycle of checking news feeds and being bombarded with negative stories can impact our mental health and overall well-being. It's important to be mindful and aware of the facts but also take breaks and seek joy and happiness.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
Long term coping mechanisms, such as gratitude practice, can help those with depression or anxiety, whereas medications and professional therapy are better suited for acute and severe cases.
40:36 - 46:36 (06:00)
Summary
Long term coping mechanisms, such as gratitude practice, can help those with depression or anxiety, whereas medications and professional therapy are better suited for acute and severe cases.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The speaker highlights the importance of embracing imperfection and acknowledging that working towards well-being is a constant effort that involves finding what works best for oneself.
46:36 - 55:01 (08:25)
Summary
The speaker highlights the importance of embracing imperfection and acknowledging that working towards well-being is a constant effort that involves finding what works best for oneself.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The speaker shares some of the important life lessons he has learned concerning happiness and control.
55:01 - 58:44 (03:43)
Summary
The speaker shares some of the important life lessons he has learned concerning happiness and control. The key point is that a lot of happiness comes from what we can control, and it is essential to recognize that distinction.
Episode961 The 5 Keys to Long-Term Happiness and Prosperity with Dr. Laurie Santos
PodcastThe School of Greatness
The podcast host praises Laurie for taking charge of her own happiness and encourages listeners to reach out and connect with others in order to improve their own lives.
58:44 - 1:01:59 (03:14)
Summary
The podcast host praises Laurie for taking charge of her own happiness and encourages listeners to reach out and connect with others in order to improve their own lives. The host also offers to send positive messages to listeners who text a specific number.