Chapter
Coping with Anger
03:16 - 06:34 (03:18)
The speaker recounts their experience with healing therapies and learning to differentiate between feeling anger and embodying anger. By distancing themselves from their emotions, they were able to avoid hurting others through their outbursts.
Clips
The speaker discusses the impact of consistent anger on the nervous system and how it can hinder our ability to function optimally.
03:16 - 04:59 (01:43)
anger management
Summary
The speaker discusses the impact of consistent anger on the nervous system and how it can hinder our ability to function optimally. They suggest acknowledging the feeling of anger but not using it as an excuse to hurt others.
ChapterCoping with Anger
EpisodeHabits To Manifest & Attract All You Desire In 2023 EP 1366
PodcastThe School of Greatness
The language we use to describe our emotions can affect how we experience and process them.
04:59 - 06:34 (01:35)
Emotions
Summary
The language we use to describe our emotions can affect how we experience and process them. Describing ourselves as experiencing emotions rather than embodying them is an effective way to distance ourselves from negative emotions and avoid the feeling of being defined by them.