Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created Zen Habits, a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn towards their fears, and do their meaningful work in the middle of uncertainty. Check out Leo’s Fearless Living Academy where he helps people form habits, find purpose, and train with the uncertainty of their meaningful work. In this episode you will learn, The secret to keeping your confidence high when building new habits. Simple steps to help take control of your emotions. How self-judgment stands in the way of you and increased productivity. The best ways to start implementing new habits into your life. For more, go to lewishowes.com/1366Jay Shetty On Mindset Habits for Happiness and Thinking Like a Monk :https://link.chtbl.com/1003-podFix Your Brain Health By Starting These Habits: https://link.chtbl.com/1308-podDaniel Amen On The Secrets to Better Brain Health & Boosting Your Mood: https://link.chtbl.com/1120-pod
The foundation for good health consists both of taking care of yourself physically, like flossing or exercising, and being aware of and present to your emotions. This foundation is essential for moving forward in relationships and work.
The speaker recounts their experience with healing therapies and learning to differentiate between feeling anger and embodying anger. By distancing themselves from their emotions, they were able to avoid hurting others through their outbursts.
The podcast talks about how personal care habits like taking care of one's emotions, finances, physical space, and health can impact one's leadership skills. Neglecting personal care can lead to disorganization and chaos in a leader's life, which can affect those they lead.
The key to manifesting what you want is to first get in touch with your desires and give yourself permission to want something. Once you know what you want, it's important to take action towards creating the life you desire.
The speaker discusses the significance of going beyond surface-level connection and building true and genuine relationships.
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Building impactful habits involves an element of risk, uncertainty, and fear. If a habit doesn't make you feel the edge of uncertainty, it may not be impactful enough to change your life.
The act of facing our biggest fears can bring great benefits to our lives, including personal growth and increased self-awareness. However, in order to do so, we must also confront self-hatred and self-criticism that often arises during the process.
Speaking negatively about oneself builds an unconfident and powerless identity, which repels great opportunities and relationships. To manifest and attract good things in life, it is essential to let go of self-hatred and embrace self-love.
The speaker reflects on their personal experience of emotional cycles and negative self-talk, discussing how it affected them and the methods they used to manage it.
The speaker compares anxious people to children and describes how playing with them can make them feel more relaxed.
Recognizing the lens through which you see the world and the effect it has on you and the world around you can free you to be fully alive, creative, and loving, allowing you to have the impact you desire in life.
Bhante Buddharakkhita discusses how embracing the inherent uncertainty of life with compassion can lead to personal growth and a greater sense of peace.
In this podcast episode, the speaker discusses the benefits of meditation when it comes to relieving financial stress and how it can help to overcome the mental baggage around money that many people carry.
The habit forming process can help individuals identify their purpose in their current season of life, overcome self-doubt, and focus on creating positive and empowering habits that work for them.
Embracing failure and learning from it can lead to continuous improvement in achieving New Year's resolutions, rather than getting stuck in a cycle of failed attempts.
The importance of self-awareness and self-reflection in personal growth and stepping into a vision of a future of service is highlighted in this podcast. The speaker encourages people to join him in his mission to expand his work and take it out to the world.
Giving yourself love can change your whole life and expand your capacity to love and be with others, and it's better than it was years ago.
The School of Greatness podcast teaches the importance of accessing your full self and calling forward others' greatness, which can lead to a more fulfilling life. Additionally, subscribing to their greatness plus channel on Apple Podcasts offers exclusive bonus episodes and ad-free listening.