Chapter
Coping with Anxiety and Panic Attacks in Social Settings
09:06 - 15:39 (06:33)
The speaker shares personal experiences and coping mechanisms for dealing with anxiety and panic attacks in social situations, such as warning a friend and creating a code word, as well as the mental techniques they use to calm themselves down.
Clips
The speaker mentions her experience with anxiety while at a party and shares her strategies to calm herself down.
09:06 - 13:04 (03:57)
Summary
The speaker mentions her experience with anxiety while at a party and shares her strategies to calm herself down.
ChapterCoping with Anxiety and Panic Attacks in Social Settings
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The speaker shares some useful tips for calming down during an anxiety attack, such as focusing on breathing, touching your neck, hugging someone, or any other pacifying behavior that can release endorphins and calm your central nervous system.
13:04 - 13:55 (00:50)
Summary
The speaker shares some useful tips for calming down during an anxiety attack, such as focusing on breathing, touching your neck, hugging someone, or any other pacifying behavior that can release endorphins and calm your central nervous system.
ChapterCoping with Anxiety and Panic Attacks in Social Settings
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
In this transcript, the speaker suggests that individuals who struggle with anxiety attacks in public should inform someone they trust and establish a code word or a gesture that will signal that they are in trouble and need to leave.
13:55 - 15:39 (01:44)
Summary
In this transcript, the speaker suggests that individuals who struggle with anxiety attacks in public should inform someone they trust and establish a code word or a gesture that will signal that they are in trouble and need to leave. He also emphasizes that using nonverbal communication can be helpful when words are hard to get out, but it is also crucial to speak up and ask for help.