Episode
57. When Trauma Revisits You (My Story)
37:34
Published: Sun Jan 01 2023
Description
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Chapters
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks.
00:00 - 01:41 (01:41)
Summary
The speaker shares their personal experience with feeling triggered and discusses two different perspectives on coping with anxiety attacks. The discussion includes an old-time remedy for sickness and the fight or flight response to triggering situations.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
In this conversation, the speaker talks about his experiences in dealing with close-minded people, particularly those who are from the countryside or rednecks, and how they react when they find out he is gay.
01:41 - 05:05 (03:23)
Summary
In this conversation, the speaker talks about his experiences in dealing with close-minded people, particularly those who are from the countryside or rednecks, and how they react when they find out he is gay.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The speaker recounts an experience of overhearing a conversation at a party, including a confrontation with someone who approaches them with an attitude.
05:05 - 09:06 (04:01)
Summary
The speaker recounts an experience of overhearing a conversation at a party, including a confrontation with someone who approaches them with an attitude.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The speaker shares personal experiences and coping mechanisms for dealing with anxiety and panic attacks in social situations, such as warning a friend and creating a code word, as well as the mental techniques they use to calm themselves down.
09:06 - 15:39 (06:33)
Summary
The speaker shares personal experiences and coping mechanisms for dealing with anxiety and panic attacks in social situations, such as warning a friend and creating a code word, as well as the mental techniques they use to calm themselves down.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The speaker narrates an incident where he witnessed a girl panicking in a large crowd and the importance of handing off pressure to someone else to lessen the emotional panic.
15:39 - 20:18 (04:39)
Summary
The speaker narrates an incident where he witnessed a girl panicking in a large crowd and the importance of handing off pressure to someone else to lessen the emotional panic.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The speaker shares two stories of scary experiences, from being woken up by a friend and having a panic attack when held down by an older brother's friend.
20:18 - 25:02 (04:43)
Summary
The speaker shares two stories of scary experiences, from being woken up by a friend and having a panic attack when held down by an older brother's friend.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.
25:02 - 31:39 (06:37)
Summary
Learn how to observe and shift your thoughts during panic attacks caused by trauma triggers, as described by the speaker's own experience and her mother's ongoing struggles with anxiety after a traumatic event.
Episode57. When Trauma Revisits You (My Story)
PodcastAware & Aggravated
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.
31:40 - 37:28 (05:48)
Summary
The guest speaker describes how she copes with anxiety and how her app promotes a positive and uplifting mindset through quotes and prompts.