Chapter
Coping with Anxiety during a Pandemic
14:23 - 22:45 (08:22)
The pandemic has heightened existing systemic anxiety due to various factors such as social media, news, body image, etc. Establishing physical boundaries and structure in one's living space can help ease the anxiety caused by blurring lines between work and home life.
Clips
The importance of having a structure in times of crisis to avoid depressive behavior and building resilience to external stressors through strengthening one's body is discussed.
14:23 - 17:17 (02:54)
Summary
The importance of having a structure in times of crisis to avoid depressive behavior and building resilience to external stressors through strengthening one's body is discussed.
ChapterCoping with Anxiety during a Pandemic
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
While the idea of working online and having command over your time may seem liberating, personal trainers who become online coaches often struggle to adjust to this new world.
17:18 - 19:43 (02:25)
Summary
While the idea of working online and having command over your time may seem liberating, personal trainers who become online coaches often struggle to adjust to this new world. They may end up neglecting their own health and fitness while learning to navigate this new world of work.
ChapterCoping with Anxiety during a Pandemic
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The ongoing pandemic has exacerbated anxiety levels due to the systemic features of anxiety, the influence of social media, and personal expectations.
19:43 - 22:45 (03:02)
Summary
The ongoing pandemic has exacerbated anxiety levels due to the systemic features of anxiety, the influence of social media, and personal expectations. Setting physical boundaries within the home and a structured routine can aid in managing anxiety levels and maintaining a work-life balance while working from home.