Episode
#153 - Isolation Hacks 101
1:18:28
Published: Mon Mar 23 2020
Description
Jonny & Yusef from PropaneFitness.com join me for a special remote-recorded episode. The world is in shutdown and lifestyles have changed dramatically. As 3 people who spend most of their time working from home, or in social isolation, we figured that we're in a pretty good position to give you some advice. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Become An Online Coach - www.propanefitness.com/modernwisdom PropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHome Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
This podcast talks about the 6monthsober.com course that helps people achieve sobriety and upgrade their lifestyle, with advice on how to structure daily routines, maintain fitness and sleep, and thrive during the current pandemic situation.
00:00 - 03:54 (03:54)
Summary
This podcast talks about the 6monthsober.com course that helps people achieve sobriety and upgrade their lifestyle, with advice on how to structure daily routines, maintain fitness and sleep, and thrive during the current pandemic situation.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The COVID-19 pandemic has resulted in a shared global experience of social distancing and isolation, where individuals all over the world are facing similar challenges such as working remotely, reduced facilities, and economic worries.
03:54 - 07:13 (03:19)
Summary
The COVID-19 pandemic has resulted in a shared global experience of social distancing and isolation, where individuals all over the world are facing similar challenges such as working remotely, reduced facilities, and economic worries.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
To ensure productivity while working remotely, it is important to plan your next day's activities with the people you are self-isolating with or on your own, allocate time for doing things that make you feel great instead of scrolling through social media or reading negative news.
07:13 - 14:23 (07:10)
Summary
To ensure productivity while working remotely, it is important to plan your next day's activities with the people you are self-isolating with or on your own, allocate time for doing things that make you feel great instead of scrolling through social media or reading negative news. Having a plan for the day is essential in differentiating work-time from leisure-time, thus improving efficiency.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The pandemic has heightened existing systemic anxiety due to various factors such as social media, news, body image, etc.
14:23 - 22:45 (08:22)
Summary
The pandemic has heightened existing systemic anxiety due to various factors such as social media, news, body image, etc. Establishing physical boundaries and structure in one's living space can help ease the anxiety caused by blurring lines between work and home life.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The pandemic has led to unexpected trends such as an increase in home gym sales and sex toys while the stock market is crashing, and the lack of things to do is fueling anxiety-driven purchases online.
22:45 - 28:24 (05:38)
Summary
The pandemic has led to unexpected trends such as an increase in home gym sales and sex toys while the stock market is crashing, and the lack of things to do is fueling anxiety-driven purchases online.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
Instead of worrying about things outside of your control, try to focus on positive activities such as playing the harmonica and avoid wasting time on activities that do not serve a purpose.
28:24 - 35:23 (06:59)
Summary
Instead of worrying about things outside of your control, try to focus on positive activities such as playing the harmonica and avoid wasting time on activities that do not serve a purpose.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
Unless you're a high level competitive power lifter or bodybuilder, there are many exercises that can benefit athletes, such as yoga, flexibility, and cardio.
35:23 - 42:49 (07:25)
Summary
Unless you're a high level competitive power lifter or bodybuilder, there are many exercises that can benefit athletes, such as yoga, flexibility, and cardio. It's important to focus on building different skills and not just sticking to the same routine year after year.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The speaker emphasizes the importance of community during the current epidemic, especially in terms of stores such as Tesco and Sainsburys having special hours for the elderly and vulnerable.
42:49 - 48:09 (05:19)
Summary
The speaker emphasizes the importance of community during the current epidemic, especially in terms of stores such as Tesco and Sainsburys having special hours for the elderly and vulnerable. They also touch on the selfishness of individuals during times like these and encourage people to remember the gravity of the situation.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The lack of physical interaction doesn't have to mean the end of socializing completely.
48:09 - 53:01 (04:52)
Summary
The lack of physical interaction doesn't have to mean the end of socializing completely. With video conferencing tools and social media, people can still have virtual happy hours, game nights, and dinner parties to stay connected.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
Discussing the effects of lockdown, including the benefits of a lack of interruptions on productivity as well as the increase in outdoor activities such as jogging and exercising in parks.
53:01 - 1:00:57 (07:56)
Summary
Discussing the effects of lockdown, including the benefits of a lack of interruptions on productivity as well as the increase in outdoor activities such as jogging and exercising in parks.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
With more people working from home, having skills in online self-employment is becoming increasingly valuable.
1:00:57 - 1:05:00 (04:02)
Summary
With more people working from home, having skills in online self-employment is becoming increasingly valuable. Many people are taking this as an opportunity to transition to online work, such as coaching and selling products.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The speaker used a food delivery service that initially focused on local restaurants but has since expanded.
1:05:00 - 1:07:31 (02:31)
Summary
The speaker used a food delivery service that initially focused on local restaurants but has since expanded. They switched to monthly deliveries and have had a positive experience, including the convenience of knowing when their food will be delivered.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The fear-based information online has led to an increase in people exploiting and promoting false biohacks, such as the hoax red pepper soup, offering unproven ways to improve the immune system.
1:07:31 - 1:11:41 (04:09)
Summary
The fear-based information online has led to an increase in people exploiting and promoting false biohacks, such as the hoax red pepper soup, offering unproven ways to improve the immune system. However, the most obvious and effective ways to stay healthy are to avoid drinking and smoking.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
Focus on what you can control such as washing your hands, developing a good routine, getting enough sleep, eating a balanced diet, and exercising.
1:11:41 - 1:17:08 (05:27)
Summary
Focus on what you can control such as washing your hands, developing a good routine, getting enough sleep, eating a balanced diet, and exercising. Share any helpful tips with others and realize that with the right measures, many people will get through the current pandemic.
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
In the first lockdown episode of The Modern Wisdom Podcast, the host and guests chat over Zoom instead of in the same room and discuss things unrelated to the pandemic, as they hope to take you away from this pandemic.
1:17:08 - 1:18:16 (01:07)
Summary
In the first lockdown episode of The Modern Wisdom Podcast, the host and guests chat over Zoom instead of in the same room and discuss things unrelated to the pandemic, as they hope to take you away from this pandemic.