Chapter
Coping with Anxiety During a Pandemic
1:11:41 - 1:17:08 (05:27)
Focus on what you can control such as washing your hands, developing a good routine, getting enough sleep, eating a balanced diet, and exercising. Share any helpful tips with others and realize that with the right measures, many people will get through the current pandemic.
Clips
The speaker discusses how eating a diet with only one color could be a potential sign of decreased immunity and mentions that based on current predictions, 60% of people are likely to contract COVID-19.
1:11:41 - 1:14:09 (02:28)
Summary
The speaker discusses how eating a diet with only one color could be a potential sign of decreased immunity and mentions that based on current predictions, 60% of people are likely to contract COVID-19.
ChapterCoping with Anxiety During a Pandemic
Episode#153 - Isolation Hacks 101
PodcastModern Wisdom
The focus should be on what you can control during times of anxiety, such as washing your hands, creating a good routine, exercising, eating healthy, getting enough sleep, and going outside for sunlight.
1:14:11 - 1:17:08 (02:57)
Summary
The focus should be on what you can control during times of anxiety, such as washing your hands, creating a good routine, exercising, eating healthy, getting enough sleep, and going outside for sunlight. Any helpful tips should be shared to help others cope with the changes brought on by the pandemic.