Chapter
Coping with Depression: The Importance of Self-Compassion and Therapy
25:48 - 30:24 (04:36)
In this podcast episode, the interviewee highlights the importance of self-compassion and therapy in coping with depression. While it may not be easy to see the value in these things during a depressive episode, she has found that it can lead to profound personal growth.
Clips
The podcast guest speaks about the possibility of learning from depression, but also stresses the importance of treating oneself gently and making sustainable changes.
25:48 - 28:36 (02:47)
Summary
The podcast guest speaks about the possibility of learning from depression, but also stresses the importance of treating oneself gently and making sustainable changes. They discuss their personal experience with therapy and making positive life changes.
ChapterCoping with Depression: The Importance of Self-Compassion and Therapy
Episode#223: Calming Philosophies for Chaotic Times -- Krista Tippett
PodcastThe Tim Ferriss Show
In this podcast, the speaker discusses their experiences and insights on different types of therapy and the benefits of exploring stoicism.
28:36 - 30:24 (01:48)
Summary
In this podcast, the speaker discusses their experiences and insights on different types of therapy and the benefits of exploring stoicism. They also mention a philosopher and poet, Jennifer Michael Hecht, and her book on doubt which talks about the origins of stoicism and cynicism.