Chapter
Coping with Depression
40:12 - 50:44 (10:31)
In this podcast, Glennon Doyle talks about how depression feels like a dark gray nothingness. She explains how understanding that emotions can be impacted can help with strategies like reappraisal and better recovery from life.
Clips
In this segment, a person shares their personal experience with depression and how it feels like an onslaught of all the uncomfortable feelings, turning into a dark gray nothingness.
40:12 - 42:47 (02:34)
Summary
In this segment, a person shares their personal experience with depression and how it feels like an onslaught of all the uncomfortable feelings, turning into a dark gray nothingness. They also mention trying to pinpoint their feelings and the anxiety of the unknown.
ChapterCoping with Depression
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The constant deluge of negative news and threats can cause chronic stress and cortisol dumps.
42:47 - 46:58 (04:11)
Summary
The constant deluge of negative news and threats can cause chronic stress and cortisol dumps. While it is important to adapt to these situations, it is also important to give yourself space to have a human experience and experience joy.
ChapterCoping with Depression
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The way we view our emotions has a significant impact on our ability to regulate them.
46:58 - 50:44 (03:45)
Summary
The way we view our emotions has a significant impact on our ability to regulate them. By understanding that our emotions are not necessarily good or bad and that we have some control over them, we are more likely to successfully engage in emotion regulation strategies like reappraisal.