Episode
ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
57:55
Published: Tue Sep 07 2021
Description
1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through. 2. The life secret someone told Glennon in early sobriety that changed her life. 3. Amanda discusses the only two strategies that are proven to help us cope with our emotions and become more resilient. 4. How hard feelings always reveal something to you about you. 5. How the life hack Glennon calls “Save as Drafts” has saved her relationships. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Chapters
The podcast discusses topics such as experiencing hard feelings without being consumed by them and how the Goldman Environmental Prize honors everyday people who make an extraordinary impact.
00:00 - 02:24 (02:24)
Summary
The podcast discusses topics such as experiencing hard feelings without being consumed by them and how the Goldman Environmental Prize honors everyday people who make an extraordinary impact.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The podcast host and guest discuss the struggle of dealing with overwhelming emotions, especially during times of significant life changes, such as a child leaving for college.
02:24 - 05:56 (03:31)
Summary
The podcast host and guest discuss the struggle of dealing with overwhelming emotions, especially during times of significant life changes, such as a child leaving for college.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
Glennon Doyle, former alcoholic and drug dependant, explains that sobriety can be a difficult transition for those who relied on substances to numb their feelings and turn down the volume, and that the idea of sobriety being a perfect nirvana is misleading.
05:56 - 13:26 (07:29)
Summary
Glennon Doyle, former alcoholic and drug dependant, explains that sobriety can be a difficult transition for those who relied on substances to numb their feelings and turn down the volume, and that the idea of sobriety being a perfect nirvana is misleading.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
By interrogating our uncomfortable emotions rather than avoiding them, we can gain a deeper understanding of ourselves and improve our emotional health.
13:26 - 23:59 (10:33)
Summary
By interrogating our uncomfortable emotions rather than avoiding them, we can gain a deeper understanding of ourselves and improve our emotional health.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
23:59 - 32:59 (09:00)
Summary
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better.
32:59 - 40:13 (07:13)
Summary
The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better. By doing so, it can open up to different emotions and reduce suffering.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
In this podcast, Glennon Doyle talks about how depression feels like a dark gray nothingness.
40:12 - 50:44 (10:31)
Summary
In this podcast, Glennon Doyle talks about how depression feels like a dark gray nothingness. She explains how understanding that emotions can be impacted can help with strategies like reappraisal and better recovery from life.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
A segment of the song "Hard Thing" by Drew Holcomb and The Neighbors, about persevering through life's challenges and finding a way back home.
50:44 - 57:47 (07:03)
Summary
A segment of the song "Hard Thing" by Drew Holcomb and The Neighbors, about persevering through life's challenges and finding a way back home.