Chapter
Coping with Grief
1:27:52 - 1:35:30 (07:38)
Coping with grief is challenging and sometimes it is necessary and useful to go into the grief state to transition through it, however, it is important to have anchors to grab onto and to figure out how to rehabilitate from it.
Clips
Hypnosis can be used to regulate pain and bring about a better understanding of the mind-body connection, treating the body signals as tools to be managed instead of simply absorbed, according to Dr. David Spiegel.
1:27:52 - 1:29:29 (01:36)
Hypnosis
Summary
Hypnosis can be used to regulate pain and bring about a better understanding of the mind-body connection, treating the body signals as tools to be managed instead of simply absorbed, according to Dr. David Spiegel.
ChapterCoping with Grief
EpisodeDr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
PodcastHuberman Lab
The cathartic model of diving into an emotion can be hazardous without anchors to grab onto, even though it can be necessary to transition through grief.
1:29:29 - 1:35:30 (06:01)
Coping with Grief
Summary
The cathartic model of diving into an emotion can be hazardous without anchors to grab onto, even though it can be necessary to transition through grief. It is important to categorize the pain and think of it to deal with grief effectively.