Chapter
Coping with Grief and Loss
1:09:44 - 1:17:03 (07:19)
The process of grieving can be overwhelming and unpredictable. It is suggested to write a letter to the person who passed, express your feelings and move on by wishing them good luck without looking back.
Clips
The grieving process for the loss of a friend can result in uncontrollable waves of emotion, but with time, the intensity of these waves will subdue, allowing for moments of reminisciense both good and bad.
1:09:44 - 1:13:03 (03:19)
Summary
The grieving process for the loss of a friend can result in uncontrollable waves of emotion, but with time, the intensity of these waves will subdue, allowing for moments of reminisciense both good and bad.
ChapterCoping with Grief and Loss
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
The best way to break up with someone is to wish them luck, walk away, and not look back.
1:13:03 - 1:14:41 (01:38)
Summary
The best way to break up with someone is to wish them luck, walk away, and not look back. It may be tough at first, but over time the sadness and sorrow will weaken and become less frequent.
ChapterCoping with Grief and Loss
Episode#502 - Jocko Willink - Creating An Unbreakable Mindset
PodcastModern Wisdom
In this episode, the speaker emphasizes the importance of writing down emotions and feelings when coping with loss, suggesting it as a healing tool to help alleviate grief and regret.
1:14:41 - 1:17:03 (02:21)
Summary
In this episode, the speaker emphasizes the importance of writing down emotions and feelings when coping with loss, suggesting it as a healing tool to help alleviate grief and regret.