The speaker reassures listeners going through intense negative emotions that although they may feel debilitated, it's unlikely that they will stay in that state for long.
The speaker advises not to take action when experiencing highly emotional states, but to sit with the emotions and not reach out to someone, message or post on social media, to avoid doing something one might regret.
The speaker shares her personal experience and locations where she prefers to cry in private, such as in a car or in the shower.
The speaker advises to allow oneself to feel and express emotions without trying to manage them or be logical about them.