Chapter
Coping With Heartbreak
09:27 - 16:15 (06:47)
A personal story about coping with heartbreak, including the importance of allowing yourself to feel your emotions and find healthy outlets to express them.
Clips
The speaker reassures listeners going through intense negative emotions that although they may feel debilitated, it's unlikely that they will stay in that state for long.
09:27 - 12:21 (02:53)
Summary
The speaker reassures listeners going through intense negative emotions that although they may feel debilitated, it's unlikely that they will stay in that state for long.
ChapterCoping With Heartbreak
Episode39. Break Ups
PodcastAware & Aggravated
The speaker advises not to take action when experiencing highly emotional states, but to sit with the emotions and not reach out to someone, message or post on social media, to avoid doing something one might regret.
12:21 - 13:23 (01:02)
Summary
The speaker advises not to take action when experiencing highly emotional states, but to sit with the emotions and not reach out to someone, message or post on social media, to avoid doing something one might regret.
ChapterCoping With Heartbreak
Episode39. Break Ups
PodcastAware & Aggravated
The speaker shares her personal experience and locations where she prefers to cry in private, such as in a car or in the shower.
13:23 - 15:44 (02:21)
Summary
The speaker shares her personal experience and locations where she prefers to cry in private, such as in a car or in the shower.
ChapterCoping With Heartbreak
Episode39. Break Ups
PodcastAware & Aggravated
The speaker advises to allow oneself to feel and express emotions without trying to manage them or be logical about them.
15:44 - 16:15 (00:30)
Summary
The speaker advises to allow oneself to feel and express emotions without trying to manage them or be logical about them.