Chapter
Coping with Information Overload
1:43:17 - 1:48:53 (05:35)
The speaker advises taking breaks from consuming information through a ritual of settling in and savoring time spent away from screens, since constantly reading or being briefed can be overwhelming, and knowing when to stop is important.
Clips
The speaker shares their approach to staying motivated and accountable by checking in with a friend for a daily walk and nightly virtual meeting.
1:43:17 - 1:44:38 (01:20)
Accountability
Summary
The speaker shares their approach to staying motivated and accountable by checking in with a friend for a daily walk and nightly virtual meeting.
ChapterCoping with Information Overload
Episode#418: Esther Perel — Tactics for Relationships in Quarantine
PodcastThe Tim Ferriss Show
The speaker discusses the importance of creating rituals and setting boundaries to overcome burnout and avoid becoming overwhelmed by information overload and excess screen time.
1:44:38 - 1:48:53 (04:14)
Burnout
Summary
The speaker discusses the importance of creating rituals and setting boundaries to overcome burnout and avoid becoming overwhelmed by information overload and excess screen time.